Exposing the Rumors About Eating After Dinner and Dieting



I'll bet that almost all of us who've ever tried to slim down have in all likelihood gotten wind of this top fat burning command more times than we can count. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll wreck all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called policy serving to help us to hit our weight loss targets?.

When I was trying to dump the 20 extra pounds that had crept up on me not long after I started a new and difficult business, I tried my very best to adopt the 8 o'clock rule. When I experienced hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was snacking ... but in a wise style. Not digging around in the freezer for a pint of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I read review needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious top secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I realized I needed to know more.

After extra homework, I ordered The Red Tea Detox and got bunches of good tools and methods for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably again. I was also pleasantly surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and healthful snacks that soothe almost any craving you can think of.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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